This Week’s Art Therapy Paintings

Cells

Good morning everyone. This is just a quick catchup post of my art therapy paintings this week. Well. that’s what my art sometimes feels like, when my life is busy and demanding. But, I’m really glad that I can turn to creating art to calm my nerves. Honestly, I wouldn’t be without it! Anyway, this painting is probably a portrait of all the different thoughts taking up space in my head. And, this time, instead of editing out some of the busyness and explosions of colour, I left everything in. Normally, I keep an eye on the design and overall shape of the composition. And prune back quite a lot to streamline it. So, here is the un- edited version and it means more to me now, but I might feel differently tomorrow.

Halloween Date Night

And, just for a bit of fun, here is my Halloween painting, a bit late, I know. However, this is it, I tried hard to make it look scary. But me and my art buddies have decided to call it ‘Halloween Date Night’. (Not really one of my art therapy paintings, but, a great pleasure to paint)

A Very Quick Catchup Post

Dream Landscape

Good morning everyone. Just as it says in the title, a very quick catchup post. In fact, I’ve not really had much time to paint lately. So these two pieces are quite literally small works done in snatches of time. To be honest, I started this gouache in five minutes before starting on breakfast! Well, you get the picture. Anyway, quite unusually for me, this was straight out of my imagination. And, I don’t really feel like it’s finished, but to add any extra elements now would look too artificial. So I’ll consider it as a study, a practice in using gouache paint.

Emotional Outburst

Now, as you can see, this one in my quick catchup post is completely different. Of course, it’s a doodle, but also a picture of my state of mind at the time. What do you reckon, anger, anxiety, bewilderment ? All of the above. We are living in such strange and difficult times and I usually try to keep my worries under control. However, sometimes they break out and I suppose there’s less harm done if it’s contained within a painting. Actually, oil pastel is really good for this kind of art therapy. Because you can pound it into the paper and get rid of all those uncomfortable feelings. Honestly, I’ve no idea what it is or if it means anything. But,I definitely felt better after I’d done it! And there’s another post here with more art therapy exercises that you may not have seen before.

See my Small Watercolour Abstracts

Doodle 3

Good morning everyone. This is a quick catchup post, just to show you more of my small watercolour abstracts. Well, I’m still producing quite a few of these. And I’ve noticed that they definitely reflect my painting interests and colour choices at the time. But I don’t notice this till afterwards! For example, in this one above I’m exploring more restrained and sparse patterns, as a contrast to the busier designs of the previous little abstracts seen here.

Doodle 4

On the other hand, I noticed after I had completed this one above that it was connected to my current large acrylic. And also, the softer colours and bold black calligraphic marks are in the style on my online course. Who knew? Actually, my subconscious painting brain surprises me more every day, especially in my small watercolour abstracts!

Doodle 4 – a closeup

Try Zentangle Patterns in Animals

My Zentangle Monster

Good morning everyone. I hope you like my monster filled with Zentangle patterns. Incidentally, have you heard of Zentangle drawing? Actually, it’s been very popular for a few years now. Of course, my drawing is only inspired by this style. Because I haven’t got the hand control or the patience to do the beautiful, intricate patterns that people do. Although I do admire them very much. In fact, I heard about this style of drawing a couple of years ago at my drawing group. And we decided to use animal outlines as a template. Have a look at what I did then.

The Ink Fish ( !)
A Decorated Penguin

Anyway, the main point of these exercises is to enjoy yourself and to create a feeling of calm as you draw. And, it really does work – I feel it myself and I have seen the soothing effect on my art buddies. In fact, it doesn’t seem to matter whether you are creating something original or following along someone else’s design. Because, the result is the same – a calm, quiet room full of contented people! I drew my zentangle patterns at our art society meeting recently and I sketched a made up monster outline. Then, I amused myself drawing the lines of pattern design so that they followed the contours of the body. When I was looking through my picture gallery I found another recent attempt at the style. And, this time it was for one of last year’s Inktober prompts – tick.

Zentangle Patterns for Inktober

Tick

To be honest, I think it’s a good idea to try something completely different from your usual art practice. Certainly it refreshes your ideas, and that’s always a good thing. For myself, these new ideas seem to find their way into my quick abstracts like the fruit one in this post here. And I do believe that they can take your art into new directions that might even surprise you! But, also, it’s fun to do work that’s a bit less serious from time to time.

Mixed Media Art Therapy Sketch

Bright Life

Good morning everyone. This is just a catch up of the quick art therapy watercolour sketches that I do in my sketchbooks. Actually, this particular one took a little bit longer, as I wanted to add more after the initial twenty minutes or so. Well, I made some shapes and colours with my travel watercolour set, which I keep very handy in my living room. And, I usually do this when I have gone a whole day without arty activities! In fact, it never fails to lighten my mood, however I’m feeling. So, I consider it a very useful way to look after my mental wellbeing. Also, it is almost entirely stress free because I make no demands on myself as regards the quality of the work. And, it’s purely experimenting and, of course, you need not show it to anyone, unless you choose to. Perhaps you could try this easy art therapy sometime! And let me know how you get on.

Anyway, after the first pass, I put the little sketchbook on the table till next day. And looked at it a lot. Then I strengthened the yellow,green and brownish red with oil pastel. Next I doodled a bit with marker pen and white gel pen to bring it together. And, it definitely cheered me up!

Bright Life – a closeup

More Art Therapy

Finally, this is another another quick piece done to calm my nerves and I did this in one pass and left it as it was. If you want to see more, have a look at this post here.

Green Veg and Purple Flowers?

Some New Small Sketchbook Abstracts

Good morning everyone. Well, I don’t know about you, but I didn’t seem to have much time to start on big projects lately. So, I thought I would show you some of the small sketchbook abstracts I managed to squeeze into my busy days. Actually, I find it quite a comfort to grab the nearest small sketchbook, relax in my armchair and paint!

Just Breathe

However, this first one started life as a rapid ink sketch, intuitive really. Then watercolour, but this time I made an effort to keep the colours very clean. That is to say, adding glazes on top of the three basic colours to add tone, instead of creating mixes on the palette. Also, having seen something online about adding depth to abstract shapes, I tried to think of them as 3d objects. Incidentally, this is very pleasurable to try. In fact, I’ve just realised these small sketchbook abstracts are arty experiments, as well as being good for stress management.

Watercolour pencil experiment

As you can see, this small sketch book abstract has been built using watercolour pencils. Actually, I haven’t played around with these for ages and I was considering taking them on an outdoor sketch trip. So I wanted to remind myself how easy it is achieve quick, bright colour. Obviously, it is very easy and so I took a couple of pencils with me when we went to the Danum museum, before Christmas. And I really enjoyed using them.

Objects in Doncaster Museum

Above all, I really love painting intuitive abstracts, whether they are small or larger, like this one in this post here.

A Pink and Yellow Abstract

Pink and Yellow

Good morning everyone. This is just a short post today, about pink and yellow! I’m a bit busy delivering and collecting paintings, now that galleries are working again. But, more of that later.

Actually, I think I’ve mentioned before that I sometimes paint a quick watercolour abstract. Usually when I’m pressed for time and I need to be creative. Well, I painted this pink and yellow effort in lovely calming and optimistic colours. This version is the original one turned around. So have a look at the original.

As you can see, in this intuitive abstract, I seem to have created a cartoonish figure with a large smiling face. And yet, turned around, I see a bowl of fruit, perhaps on a table near the window. Or, perhaps you see something different!

Now, I must go and take my paintings to our Northern Fringe Gallery in the Ridings centre in Wakefield. And here is another post about our lovely gallery.

A Bright Red Abstract Painting

A joyful. bright red abstract in acrylic.  With soft greens and earthy yellow ochre.

Red for Happiness

Good morning everyone. I finished this bright red abstract in acrylic a couple of weeks ago. And I propped it up on the dining table so that I could look at it everyday. Actually, after all that looking, I’m still not sure what it’s all about! Of course, I am aware that it doesn’t have to be ‘about’ anything. However, I do usually have some ideas on the main themes and so on. Strangely, I don’t in this case, but I do remember that I felt calmer and more settled as I was painting. So, maybe that was its significance, to me anyway.

The Bright Red Abstract, an Earlier Version

The bright red abstract as it progressed. This version is turned a quarter to the left.
The Bright Red Abstract, an earlier version

As I might have mentioned before, I do now always rotate the painting round as I’m doing an abstract. To be honest, I used to think that this practice was pointless. But I completely changed my mind and now, I find that it helps me to work on each ‘quarter’ individually. Perhaps you noticed that in the image above, I have turned the painting around. It was in fact the first version of the painting in watercolour. Actually, it’s an important part of the development of the piece. Also, it can help to prevent the artist from inadvertently making it into a realistic scene. For example, a landscape or a group of people. But, for me, the most intriguing thing is how the picture does suggest realistic images. Even after all I do to prevent it! And they always come as a complete surprise!

What Can You See ?

Red is Happiness

Of course, I haven’t talked much about what the viewer sees in this bright, red abstract, which is, of course, very important. So, that’s the deal – I paint it and you make of it what you like! And I hope it makes you feel calmer and more settled too!

As I remember, I wrote a post about red in abstract paintings. Mainly artjournal pages – earlier in lockdown last year. See here.

Incidentally, all my original artwork is for sale at reasonable prices. This one , acrylic on paper and 16 by 12 inches (unframed) is £60 plus shipping. And if you want to treat yourself, go to the Contact Me page and send me an email.

Mood and Atmosphere in Abstracts

An abstract composition,  reminiscent of a bright woodland scene with a paved path to follow. A cheerful mood and atmosphere.
Down the Path

Good morning everyone. Today I’d like to talk about mood and atmosphere in intuitive abstracts. And, just to make it clear, by intuitive this is what I mean. Simply that I sit down to paint a smallish abstract work in my art journal. And I don’t have any idea about the colours and shapes I’m going to use in the composition. In other words, I work instinctively. On the other hand, that doesn’t mean to say that I am not influenced by what’s happening around me.

Also, I notice more and more often that I unconsciously choose colours and sometimes styles that I may have admired in other artist’s work. In addition I seem to include the contrasts and textures I have noticed in the natural world. But, as I said before, none of this is by deliberate choice.

Bright Mood and Atmosphere

In this little piece, I think my mood must have been upbeat. Because I went for cheerful yellow and glimpses of blue sky. Then trees and branches popped up so I went with the idea of a forest, one of my favourite motifs, actually. And, although I worked on this by rotating it round all four ways, the path was clearly obvious. So I guess my subconscious was showing me that there’s still a way to go. So, keep on keeping on!

Cheerful Optimism and Determination?

A close up of the paved path, stretching out before you, leading to the sun.
The Path

Incidentally, I wonder if this scene makes you feel the same as me? Because, of course, I have only discussed the intention and reaction of the artist. However, the reaction of the viewer is also very important. And, with a loose work like this, you can interpret it any way you like. I am sometimes quite fascinated when I talk to friends who visit my exhibitions. Naturally, at the moment this is not possible in the real world. Thank goodness I can show you my work virtually like this! And, we have all got to walk down that path a little bit further yet. Stay well.

If you want to see more of my little intuitive abstracts in mixed media, see this post here.

Three Mixed Media Abstracts from my Artjournal

A jumble of sharp, jagged shapes and urgent flashes of red - a mixed media abstract showing anxiety and fear.
Jagged

Hello everyone. Today I’d like to show you the work I’ve been doing in my art journal – some mixed media abstracts. Actually, I’ve continued using this journal since last March, when our first period of lockdown began. To be honest, I turn to it when I’m feeling a bit overwhelmed. As you can see in the image above, this intuitive abstract composition is quite dark and sombre looking. And there are some spiky shapes and touches of bright red to indicate danger. In fact, I used gouache paint, pencil and pen, and afterwards I felt much better!

An Experimental Mixed Media Abstract

Yellow and Grey

This drawing above is a good example of how I also use my journal to experiment with different techniques. As you can see, here I limited myself to lemon yellow and medium grey. Because I wanted to create a piece for a challenge in the Triwing Challenge group on Mewe. In truth, I would probably never have chosen this combination of colours. But it was very enjoyable and concentrated my mind on texture. You see, I had seen some fab work online with really densely applied layers. And, I used pencil, marker and oil pastel in this drawing. There’s a great freedom in scribbling in a journal. In addition, it’s therapeutic too!

A compact,crowded abstract composition of organic shapes in orange, yellow and dark green.
New Style Abstract

Finally, I’m quite proud of this little painting/ drawing. For, I tried a new style – a composition centred in the middle of the paper, with lots of white paper showing. Obviously, it’s quite different to my usual style which completely covers the space on the paper. And I tried adding graphic marks on top of acrylic paint with markers and biros. Watch out, I feel a series of mixed media abstracts coming on!

If you would like to see more Lockdown Artjournal experiments, see here and here.

A Covid Art Journal – Work in Progress

Good Day – Bad Day

Hello everyone. I’d like to tell you all about the Covid art journal we are putting together. When I say we, I mean the Rotherham Roar group of artists that I am a member of. Obviously, we have not been able to hold our meetings in person since March now. And, as for the exhibition we were planning to put on together, that’s been put on hold. However, we’ve been meeting on Zoom. And we decided to make a record of our feelings during this strange time. For most people this has taken the form of work on paper in a sketchbook.

My Contribution to the Covid Art Journal

A bright , cheerful abstract gouache painting. My Covid art journal page.
Good Day

This is the first half of my double page spread. You see, I decided to highlight the way my mood fluctuates from one day to the next. So here we have ‘Good Day ‘ and it shows optimism, hopefully. Perhaps this day the sun is shining and I’ve been out for a walk in the fresh air. And I’ve been counting my blessings and feeling confident that things will work out well. To explain, I tried to show the beauty of the world and hope for a bright future.

The Second Half of my Pandemic Art Journal Contribution

A dark, sinister abstract with spiky shapes,  dark shadows and uncomfortable contrasts of colour. Showing the mood of a bad day for my page in the Covid art journal.
Bad Day

As you can tell, this gouache painting represents those unhappy feelings that we have probably all experienced recently. To be honest, I had fairly sad things on my mind when I painted this . And I tried to show this in the spiky shapes, gloomy shadows and uncomfortable atmosphere of the piece. Anyway, that’s enough of doom and gloom for the moment. But, I must admit that the situation and free time has given me the opportunity to do a lot of creative work. So, it’s not all bad!

Some Happy Pages from my Own Covid Art Journal

Under the Sea
Cheerful

This mixed media piece ‘ Cheerful ‘ was painted back in March, and it certainly cheered me up at the time ! You might like to have a look at more of my art journal ideas here .

Painting in Red – Three Abstracts

A mixed media abstract composition in red and black.  The black is collaged paper.  The shapes are bold and gestural.
Red and Black

This time , I’d like to show you three new abstracts where I was painting in red plus a couple of other colours.

The image above is the latest page in my art journal ( 9inch square ) – a mixed media piece using collage, watercolour , pen and coloured pencil . It was quite instinctive . However , the only idea I consciously brought to it was using a restricted palette . I think that red and black go very well together and I added greys to get some mid tones into the design . The white you can see is the paper showing through . To sum up , I feel that the mood is loud , upbeat and , possibly confrontational. Can you see any images in this ? I know I can, but I’d be interested to know what your interpretations are.

This abstract is in my Gallery – Abstracts – along with lots of other interesting paintings . Click on the link here

Painting in Red and Blue – Mixed Media on Paper

Sinking

In this one , as you can see , I paired red with blue and added black for more emphasis . And you’ll see collage , watercolour , pen and oil pastel. The red is subdued in places and the blue is quite pale . The atmosphere here is more uncertain , confused and , because of the suggestion of deep water , more sinister. It’s definitely Lockdown art ! I love the way that my feelings come through in the work – but I only realise it later .

Painting in Red and Purple

The last image I want to show you is my ‘ Hell on Earth ‘ acrylic painting on a 2 foot square canvas . As you can see , I chose red and purple colours mainly . This was actually done in response to a challenge from an online group that I belong to : paint in red and purple and orange. To be honest , this is a colour combination I wouldn’t normally choose . But I was quite pleased with the outcome . The subject matter , a ravaged landscape , really sets the scene. And the red and purple help to give quite an eerie feeling to the atmosphere. As you can see , working with a restricted palette leads me to fresh ideas and inspiration which is always welcome !

Hell on Earth

All of my one-of-a-kind artwork is for sale at reasonable prices. If you see anything you like , email me for more details , using the form on the Contact page . It’s Affordable Art !

More Blog Posts

Don’t forget to check out my blog more often – I’m writing two posts a week now and you might not want to miss out on anything !

Lockdown Art – Art Journal Page

Watercolour and Mixed Media Painting of a Bird in Flight

A heron flying over a collaged background  - one of my favourite  art journals pages
Free as a Bird

Lockdown Art Anyone ?

I started off this watercolour sketch as a response to a challenge for an art group I belong to. And , it was called ‘ Bird in Flight ‘ . Then I changed it into an art journal page , expressing some of my feelings about being in lockdown . Well, in this mixed media piece I used pen , pencil , collage, watercolour and oil pastel. To be honest , I always knew art was my therapy ! Does anyone else feel as strongly as I do about benefiting so much from creating art when times are hard ? For me , artwork that I have done in this time of social distancing has been a great help in the last few weeks . See more watercolour and collage work here in my post about life under the sea .

Colourful Painting – Sunshiny Days

A Colourful Painting of a Mediterranean Coastal Scene in Watercolour

Colourful painting in watercolour of a harbour and a castle on the  Mediterranean coast .
The Med

This is my latest – a fairly quick watercolour sketch of a harbour scene. Because I was so fed up of all the dark , damp days we were having , I chose something light and sunny to paint. And it really worked ! My mood lifted straight away and , as an added bonus, everyone else who looked at it cheered up too . I really enjoy creating a colourful painting . I don’t know about you , but what I work on always affects my emotions. Art Therapy, anyone ?

An orange and blue abstract composition.
Sunshiny Day

Now , this acrylic painting is another example of my colourful painting that I did to brighten up dark November days . But this was put together in a completely different way from the harbour scene which is carefully detailed . To be honest , Sunshiny Day was painted quite instinctively . And I really had no idea before I started whet it would turn out to be . And it evolved gradually. It was a surprise to me , but I liked it ! I must say , I don’t often produce work this way – but I feel a series coming on. Are there any more Abstract Expressionists out there? ( I added the words afterwards to make it into a poster for my current exhibition – see previous post for details )

You can find this abstract painting with a few more in my Gallery Abstracts here